• Fitness

    Reasons Why You Must Exercise

    Through this blog, it is my desire to help you live a long, stress-free, happy, healthy life. You can achieve all these in your life by committing to exercising on a regular basis – consistency will yield positive results. I am passionate about keeping fit.  I wish to share with you all the fitness knowledge I have acquired over the past 25 years I have been in the Health and Fitness industry, so that you too can reap the benefits of exercising. Choose fitness as a way of life by taking this fitness journey with me. Many have asked me…

  • Activities

    Cycling – Fun Outdoor Activity

    You take a peek outside and the weather is just right for a bicycle ride. Cycling is indeed a fun outdoor exercising activity that you can take alone or together with friends and family.  Whichever way that you choose, ensure that…