• Activities

    6 Fun Family Holiday Activities

    Holidays are coming… Are you looking forward to the Festive Season? I bet the answer is a resounding Yes!  The Festive Season is a time that brings lots of joy, cheer, giving and most importantly, the celebration of the birth of Jesus Christ. It is also a time that our school going children take their long holiday break – I am pretty sure that they are already talking about their holiday wishes and plans, right? Yes, I know what you are thinking right about now; that it is too soon to be talking about the festive season, yes?  I assure…

  • Activities

    6 Great Benefits in Skipping Rope

    Down Memory Lane with Skipping Rope Come, take a stroll with me down memory lane. What was your favourite game as a child? You and your childhood friends most likely enjoyed skipping rope, right? You either chose to skip using…

  • Fitness

    Home WorkOuts – No Equipments Needed

    We sometimes get caught up in our busy schedule, that we find it difficult to make time to go to the gym. Some may find the membership fee costly or there may be no gym facilities near your home or…

  • Fitness

    10 Important Tips on Selecting a Gym

    Selecting a gym can be difficult. It is important to join a facility that you will be comfortable training in – from the area it is located, its culture etc. Here are a few pointers to consider;  Proximity to your…

  • Activities

    Running – Awesome Activity!

    Did you Know that you can reduce the risk of dying early by running? aha! I knew that you didn’t know.  Research shows that as a runner, you can live three years longer than those who have not embraced running.…

  • Fitness

    5 IMPORTANT TIPS TO ENSURE YOUR SAFETY

    Safety First After looking at the importance of exercising, http://safefitness.net/reasons-why-you-must-exercise/ you have finally decided that it is time to include exercising in your daily routine.  Whether it is a physical activity that you have settled on or a gym membership, your decision…

  • Fitness

    Crucial Reasons Why You Must Exercise

    Through this blog, it is my desire to help you live a long, stress-free, happy, healthy life. You can achieve all these in your life by committing to exercising on a regular basis – consistency will yield positive results. I…

  • Activities

    Cycling – Fun Outdoor Activity

    You take a peek outside and the weather is just right for a bicycle ride. Cycling is indeed a fun outdoor exercising activity that you can take alone or together with friends and family.  Whichever way that you choose, ensure that…