• Fitness

    Home WorkOuts – No Equipments Needed

    We sometimes get caught up in our busy schedule, that we find it difficult to make time to go to the gym. Some may find the membership fee costly or there may be no gym facilities near your home or…

  • Fitness

    10 Important Tips on Selecting a Gym

    Selecting a gym can be difficult. It is important to join a facility that you will be comfortable training in – from the area it is located, its culture etc. Here are a few pointers to consider;  Proximity to your…

  • Fitness

    5 IMPORTANT TIPS TO ENSURE YOUR SAFETY

    Safety First After looking at the importance of exercising, http://safefitness.net/reasons-why-you-must-exercise/ you have finally decided that it is time to include exercising in your daily routine.  Whether it is a physical activity that you have settled on or a gym membership, your decision…

  • Fitness

    Crucial Reasons Why You Must Exercise

    Through this blog, it is my desire to help you live a long, stress-free, happy, healthy life. You can achieve all these in your life by committing to exercising on a regular basis – consistency will yield positive results. I…