Individual Program Design is an opportunity for you to have a personalized program designed for your exact goals and needs.  Individual Program Design is for someone who is looking to improve overal fitness, but does not need one-on-one personal training.  Cori does individual program design for thos who want to become competitive olympic weightliters, competitive CrossFit athletes, strength athletes, or to just improve overall fitness.  Depending on your goals, Cori can design a program that is tailored for your growth and development as an athlete, with a focus on results, fitness/strength balance, and your long term health and longevity.

Perjalanan bas dari Kuala Lumpur ke Singapura adalah salah satu laluan yang popular, menawarkan pilihan pengangkutan yang selesa dan berpatutan. Untuk perkhidmatan bas kl ke singapura perkhidmatan bas biasanya berlepas dari Terminal Bersepadu Selatan (TBS) di Kuala Lumpur, yang merupakan terminal bas utama untuk perkhidmatan jarak jauh.

Perjalanan bas dari bas dari tbs ke jb adalah pilihan pengangkutan yang popular dan sangat kerap digunakan oleh pelancong dan penumpang harian. Laluan ini biasanya mengambil masa sekitar 4 hingga 5 jam, bergantung kepada keadaan trafik.

Athletes get weekly program design and feedback from Cori.  Virtual coaching is also available.  Please e-mail [email protected] for pricing and questions on program design.  Cori holds the OPT CCP Level 1 Coaching Certfication in Assesment and Program Design.

Currently designing programs for the following types of athletes:

*Competitive Olympic Weightlifters – local and national level

*Master’s National Champion Olympic Weightlifer

*Competitive Powerlifting

*Energy Systems Training – “CrossFit athletes”

*Injury Prevention/Injury Rehabilitation

*Women’s Health Strength Training, focusing on optimizing results by optimizing the endocrine system