Personal Training

Cori Safe offers personalized training in Chicago for:

  • Weight loss/Fat loss
  • Athletes/Competitors/CrossFitters/Strength
  • Olympic Weightlifting
  • Female Hormonal Optimization
  • Individual Monthly Programming (Do It On Your Own)

Certifications

Cori is an ACE Certified Personal Trainer with a background in Personal Training and Strength & Conditioning.  She is also certified by one of the most reputable strength associations in the country; the National Strength & Conditioning Association – as a Certified Strength & Conditioning Specialist. 

She also holds certificates includeing: USA Weightlifting’s Level 1 Sports Performance Coach, CrossFit Level 1 Coach, OLY-WOD Level 1 Coach and Instructor, Optimum Performance Trianing Level 1  – Assessment and Program Design Associate Coach, Zumba Basic Steps, TurboKick, AAAI Yoga 3, AAAI Pilates 2, and CPR/AED Heartsaver through the American Heart Association.

Background

Cori started competing in Olympic Weightlifting at the age of 10!  She competed nationally for over ten years including winning multiple national championships and participating in the 2004 Olympic Trials for Weightlifting.  Her love for lifting and working out has led her to a successful career as a personal trainer and coach.  She has been training clients in Chicago for over five years now. Take a look at the client success stories to see more!

Expertise

Programming for fat loss, strength gain, and balanced fitness.  Dynamic and functional movements such as snatches, clean & jerks, kettlebell swings, squats, and pull ups.  Cori also tracks clients’ success by measuring body composition, girth measurements, and various energy systems.

Where to Find Training

Cori trains clients at Cheetah Gym primarily in the Bucktown neighborhood.  She is also the Director of Personal Training and CrossFit at all three Cheetah Gym locations (Andersonville, Edgewater, Bucktown).  She makes stops at various corporate gyms downtown in the Loop.  Please contact for more information on corporate rates, wellness plans, and availability.

Individualized monthly training programs are also available upon request.